STRESS MANAGEMENT

Who is not stressed these days? Everyone right from a school going kid to post retirement people seem to be stressed nowadays. Stress has become such an inseparable part of our lifestyle these days that probably if we were not stressed due to some reason or the other, we would start feeling abnormal! Agreed that some amount stress in our life helps us to learn to take control of a situation and makes us stronger human beings too, but, too much stress and its biological and physical manifestations can have telling effect on our health and overall well being.

While we are stressed most of the time, owing to our fast and hectic lifestyles, we must learn how to overcome stress and sooner the better, because stress can have devastating effects on our health like, cardiac problems and hypertension, and hence it would not be advisable to leave it untreated. “The Relaxation & Stress Reduction Workbook” by Martha Davis, a psychologist by profession, and co-authored by people in medical profession, should prove to be very handy for all those suffering from stress, as the book deals with every aspect of stress reduction methods, right from hypnosis to meditation, along with self-assessment devices and soothing techniques. This book when first released in 1980, was received quite well though it may have been a little tentative and amateurish then, but now with more illustrations and additional information happens to be more value-added, with inputs by experts in the field. Buy the book today and ensure better emotional strength and overall well-being.